Beef & Sweet Potato Stew

recipes.ingredients

recipes.servings: 6 · recipes.servingSize: 400g

• 600 g Lean ground beef (90/10)
• 300 g Sweet potatoes
• 80 g Spinach
• 100 g Peas (frozen)
• 500 ml Beef bone broth (no onion/garlic)
• 1 tbsp Coconut oil(recipes.optional)

recipes.instructions

1. 1

   Peel and dice the sweet potatoes into 1 cm cubes. Set aside.

2. 2

   In a large pot, brown the ground beef over medium heat, breaking it into small pieces. Drain any excess fat.

   8 min
3. 3

   Add the sweet potato cubes and bone broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes until the sweet potatoes are fork-tender.

   20 min
4. 4

   Add the frozen peas and cook for another 5 minutes.

   5 min
5. 5

   Stir in the spinach and turmeric. Cook for 2-3 minutes until the spinach is wilted.

   3 min
6. 6

   Remove from heat and let cool completely. Stir in coconut oil if using. Store in portions in the refrigerator for up to 5 days or freeze for up to 3 months.

recipes.nutritionFacts

recipes.perServing