ingredients.backToChecker
Quinoa
ingredients.categories.grainingredients.safe
ingredients.feedFreely
ingredients.safeAmount: 5-10g per kg body weight per day
ingredients.nutritionPer100g
Calories
120kcal
Protein
4.4g
Fat
1.9g
Carbs
21g
Fiber
2.8g
Calcium
17mg
Phosphorus
152mg
Omega-3
52mg